- L.S., Hospitality Industry -
Fight Chronic and Life-threatening Disease
Get Fat-adapted and Adopt a Ketogenic Lifestyle
Get a Solid Nutrition and Fitness Strategy
Improved Physical Fitness
Live a Long, Healthy, Fat-fueled Life
Feel Your Best Inside & Out!
Increase Your Body's Fat-burning Mode
- L.K., Full Time Employee and Mom of Two -
Ketogenic Lifestyle Expert & Wellness Mentor
My mission is to help you FEEL and FIT better in your clothes, achieve sustained energy throughout the day, and create a sustainable fat-fueled lifestyle. Ketogenic Living 101 provides cutting edge nutrition strategies with easy recipe suggestions and grocery shopping guidance, along with a fitness program designed to help you burn fat while building muscle. In addition to fat loss, expect to see an increase in energy, enhance your mood, overcome cravings, and much more!
I know how frustrating yo-yo dieting can be.
To do so well for a period of time before falling off the wagon and struggling to get back on.
Despite having the best intentions, sugar and carb cravings take over and the scale starts moving in the wrong direction.
There will likely come a point of utter frustration and discouragement when clothes fit too tightly.
It’s hard to fake a smile when we don’t feel comfortable in our own skin.
You have probably tried portion-controlled eating, counting “points”, and possibly even starvation, but none of those attempts were sustainable.
Sugar and carbohydrates are a main staple in the Standard American Diet, and let’s face it:
a carrot won’t satisfy your sweet tooth the way a cookie will.
When the carrot fails your sugar fix, it’s diet be damned!... Enter emotional eating and food guilt.
But not anymore!
I’ve got a seven-week Ketogenic Lifestyle program that will improve your overall fitness, keep you full, and break that sugar and carb addiction for good!
This program includes personal coaching, group accountability and support, cutting edge nutrition, and burst fitness training to help you look and feel your best!
- S.K., Entrepreneur and Mom of Two -
Start experiencing the benefits of ketogenic living right now!
Your Ketogenic Living 101 program will begin the 1st Monday of the month after you sign up. You will receive a welcome email with your Ketogenic Living 101 Program Guide right away so you can begin preparations for your new keto lifestyle!
- April, New York -