Healthy Fats. Healthy Life!

Ketogenic Living 101 is keto lifestyle expert, Kate Jaramillo's signature 7-week program that takes you from zero to keto. Break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds. With personal support from Kate, and a private group, you will receive a full fitness and nutrition lifestyle makeover, plus the Ketogenic Living 101 Program Guide, packed with tips, recipes and a step-by-step plan for your new keto lifestyle!

In the first week alone I lost 6.5 pounds! I can't thank you enough for your support and guidance. I am finally able to overcome my sweet tooth!

- L.S., Hospitality Industry -

Ketogenic Living 101 Benefits

Sustained Energy 

Fight Chronic and Life-threatening Disease

Get Fat-adapted and Adopt a Ketogenic Lifestyle

Get a Solid Nutrition and Fitness Strategy

Improved Physical Fitness

Live a Long, Healthy, Fat-fueled Life

Feel Your Best Inside & Out!

Increase Your Body's Fat-burning Mode

It's your time to look and FEEL your best!

There is NO reason to feel deprived while you're losing weight, healing and maintaining a ketogenic lifestyle. 

Kate was super helpful, and made eating keto so easy. She had a substitute for everything, and always answered my questions quickly. I would recommend Kate to help with any program you choose. She truly wanted you to succeed and was willing to stop at nothing to make sure it happened!

- L.K., Full Time Employee and Mom of Two -

Kate Jaramillo

Ketogenic Lifestyle Expert & Wellness Mentor

My mission is to help you FEEL and FIT better in your clothes, achieve sustained energy throughout the day, and create a sustainable fat-fueled lifestyle. Ketogenic Living 101 provides cutting edge nutrition strategies with easy recipe suggestions and grocery shopping guidance, along with a fitness program designed to help you burn fat while building muscle. In addition to fat loss, expect to see an increase in energy, enhance your mood, overcome cravings, and much more!

I know how frustrating yo-yo dieting can be.  

To do so well for a period of time before falling off the wagon and struggling to get back on.  

Despite having the best intentions, sugar and carb cravings take over and the scale starts moving in the wrong direction.  

There will likely come a point of utter frustration and discouragement when clothes fit too tightly.  

 It’s hard to fake a smile when we don’t feel comfortable in our own skin.  

You have probably tried portion-controlled eating, counting “points”, and possibly even starvation, but none of those attempts were sustainable.  

Sugar and carbohydrates are a main staple in the Standard American Diet, and let’s face it:  

a carrot won’t satisfy your sweet tooth the way a cookie will.  

When the carrot fails your sugar fix, it’s diet be damned!... Enter emotional eating and food guilt.  

But not anymore!  

I’ve got a seven-week Ketogenic Lifestyle program that will improve your overall fitness, keep you full, and break that sugar and carb addiction for good!  

This program includes personal coaching, group accountability and support, cutting edge nutrition, and burst fitness training to help you look and feel your best!

What to Expect in Ketogenic Living 101

  • The Complete Ketogenic Living 101 Program Guide to Kickstart Your Keto Journey
  • Personal Keto Health Assessment
  • Kate's Two Week Carb Cleanse Menu
  • 4 Week Sample Keto Meal Plan with Macronutrients
  • The Best Keto Products + Grocery Shopping Guide
  • Daily Keto Recipes
  • Private Facebook Group Membership Support
  • Access to Ketogenic Living expert, Kate Jaramillo for Personal Coaching & Support
  • Calculating, Setting, and Tracking Your Daily Macronutrient Goals
  • Feedback on Your Daily Intake & Food Logs
  • Kate's #KETOonthego Grab & Go Guide
  • Easy Workouts to Optimize Your New Keto Lifestyle
  • Keto Meal Prep Tips & Ideas
  • Live Q&A's
  • Access to Exclusive Ketogenic Living 101 Recipes

Get Answers to Your Keto Questions

  •  What are the basics of ketogenic living?
  •  What the heck is ketosis?
  •  How do I get my body to produce ketones?
  •  What are macros?
  • What tools do I need to live a keto lifestyle?
  • What food can I eat on keto?
  • Will I have to give up carbs #forever?
  • How do I get through the "keto flu" without quitting?

Ketogenic Living 101 Shows You How to...

  • Breakthrough weight loss plateaus
  • Get started with easy ketogenic living 101 basics
  • Enhance the benefits of ketosis
  • Biohack your body to prevent and fight chronic pain and life-threatening disease
  • Implement a complete lifestyle change
  • Calculate your macronutrients and track your daily intake
  • Simplify, plan and prep your weekly meals  
  • Educate and empower you to transform this "diet" into a lifestyle  

In just seven weeks you will break old bad habits, feel a surge of sustainable energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds. 

Your 7-Week Ketogenic Living 101 Journey Starts Here

  • Week 0: Prep Week
  • Week 1: Getting into Ketosis
  • Week 2: Understanding Your Body & Food Labels
  • Week 3: Intuitive Eating
  • Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting
  • Week 5: The Keto Cure
  • Week 6: Maintaining Your New Ketogenic Lifestyle

Kate made it so easy, especially for someone new to the ketogenic diet. She also provided exercise motivation through daily posts and live video. I really liked that whenever I had a question, she was quick to respond. It was like my very own personal health coach available to me 24/7!

- S.K., Entrepreneur and Mom of Two -

Join Today

Start experiencing the benefits of ketogenic living right now!

Your Ketogenic Living 101 program will begin the 1st Monday of the month after you sign up. You will receive a welcome email with your Ketogenic Living 101 Program Guide right away so you can begin preparations for your new keto lifestyle!

I just wanted to say thank you for this journey and it has been one but I didn’t give up. I had to find my own path and what would work for my family. Now I’m actually creating things which I didn’t think was possible. I was awed by your creations. I’m down 30 pounds. Feeling strong and just embracing this Keto lifestyle!! Love you!! Now for some crepes and chicken fritters!!

- April, New York -